Table 1 Contents of the iCBT program for nurses
Module number | Title | Contents |
|---|---|---|
1 | Mechanism of stress | Learning about a transactional stress model and noticing stress responses and stressors |
2 | Tips on self-case formulation using a CB model | Learning about a CB model and the tips for self-case formulation using this model |
3 | Tips to increase your activity | Learning about behavioral activation skills |
4 | Cognitive restructuring, part 1 | Learning about Beck’s cognitive model and the tips on self-monitoring based on this model |
5 | Cognitive restructuring, part 2 and relaxation | Learning about cognitive restructuring skills and relaxation skills |
6 | Effective problem-solving technique | Learning about problem-solving methods |