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Table 4 Number of patients who undertook each interoceptive exercise and who experienced areduction in fear by more than 30 points

From: Interoceptive hypersensitivity and interoceptive exposure in patients with panic disorder: specificity and effectiveness

  Patients who undertook the task Patients who completed the task successfully
1. Hyperventilation 17 9
2. Shaking head 10 3
3. Putting head between legs 5 4
4. Step-ups 11 5
5. Holding breath 15 6
6. Body tension 5 0
7. Spinning 15 8
8. Breathing through a straw 14 4
9. Chest breathing 12 8