Step | Focus | Period (12 weeks total) |
---|---|---|
Step 1 | Starting well | 1 week |
Step 2 | Establish a regular eating pattern | 1 week |
Step 3 | Alternatives for binge eating | 1 week |
Step 4 | Problem solving | 1 week |
Step 5 | Evaluation | 1 week |
Step 6 | Module: dietary restraint | Distributed over 6 weeks |
Step 6 | Module: shape concern | Distributed over 6 weeks |
Step 8 | Ending well | 1 week |