Session | Themes |
---|---|
1. | What is ADHD? Psychoeducation about ADHD including ethology behind ADHD, neurobiology, difficulties and strength with ADHD and examples of famous people with the diagnosis. |
2. | Take charge over your daily life: Information about how to structure daily life routines and the importance of sleep, food and activity. Introduction to stress management and problem-solving skills. |
3. | Take charge over your ADHD: A deepening and further work with the problem-solving model, following the structure: Stop and think, get organized, using tools (e.g. mobile apps), using support and coaching. |