Session 1 | Introductions |
Orientation to technology | |
Group rules and process | |
Overview of program and introduction to BOLD analogy | |
Sharing stories | |
“B” – Breathe deeply and slow down | |
Mindfulness practice | |
Wrap up and set home practice | |
Session 2 | Mindfulness practice |
Home practice review | |
“O” – Observing feelings | |
Self-compassion | |
Wrap up and set home practice | |
Session 3 | Mindfulness practice |
Home practice review | |
“O” – Observing thoughts | |
Wrap up and set home practice | |
Session 4 | Mindfulness practice |
Home practice review | |
“L” – Listen to your values | |
“D” – Decide what matters and do it | |
Wrap up and set home practice | |
Session 5 | Mindfulness practice |
Home practice review | |
Group discussion and trouble shooting | |
Recap of program overview | |
Self as context | |
Wrap up and set home practice | |
Break | |
Session 6 (Booster) | Mindfulness practice |
Home practice review | |
Group discussion and trouble shooting | |
Functional behaviour change question | |
Recap of program overview | |
Wrap up and set home practice |