| Week 1 | Week 2 | Week 3 | Week 4 |
---|---|---|---|---|
 | Introduction |  |  |  |
 | Orientation |  |  |  |
 | Stress Assessment |  |  |  |
Theme | Stepping out of | Reconnecting with | Working with | Mindfulness |
 | Automatic Pilot | Body and Breath | Difficulties | in Daily Life |
Exercises | Routine activity | Mindful movement | Breathing Space | Breathing |
 | Mindful eating | Mindful Breathing | Sitting meditation | Space and action step |
 | Body Scan | Event Awareness | Stress Awareness | Activity |
 |  |  |  | Awareness |
 |  |  |  | Stress |
Strategies |