From: A randomized controlled pilot study of a brief web-based mindfulness training
Pre-test | Post-test | Follow-up | Treatment group, follow-up-post-test | |||||||
---|---|---|---|---|---|---|---|---|---|---|
Measure and group | M | SD | M | SD | M | SD | t(df27) | SE | p | d[CI % 95] |
Distress (GSI) | ||||||||||
Treatment | 53.32 | 16.14 | 52.58 | 14.46 | 52.05 | 11.79 | -.159 | 2.42 | .874 | -0.03[-0.37, 0.31] |
Waitlist | 51.21 | 10.83 | 49.67 | 10.63 | ||||||
Perceived Stress (PSQ) | ||||||||||
Treatment | 40.06 | 16.38 | 34.36 | 15.06 | 27.89 | 11.18 | -1.638 | 3.14 | .104 | -0.35 [-0.78, 0.08] |
Waitlist | 35.09 | 13.39 | 34.72 | 15.35 | ||||||
Mindfulness (FMI) | ||||||||||
Treatment | 37.04 | 5.37 | 38.77 | 5.38 | 41.16 | 6.05 | 1.980 | 1.07 | .054 | 0.32 [-0.01, 0.64] |
Waitlist | 39.95 | 6.46 | 40.67 | 6.78 | ||||||
Emotion Regulation (SEK-27) | ||||||||||
Treatment | 2.70 | 0.48 | 2.81 | 0.54 | 3.00 | 0.59 | 0.559 | 0.16 | .580 | 0.12 [-0.31, 0.56] |
Waitlist | 2.88 | 0.56 | 2.98 | 0.49 | ||||||
Negative Affect (PANAS neg ) | ||||||||||
Treatment | 1.48 | 0.93 | 0.96 | 0.70 | 0.97 | 0.48 | 0.158 | 0.16 | .875 | 0.04 [-0.42, 0.49] |
Waitlist | 1.17 | 0.65 | 1.02 | 0.64 | ||||||
Positive Affect (PANAS pos ) | ||||||||||
Treatment | 2.53 | 0.59 | 2.54 | 0.79 | 2.93 | 0.61 | 1.990 | 0.17 | .049 | 0.43 [-0.01, 0.88] |
Waitlist | 2.86 | 0.46 | 2.89 | 0.54 |